4 pork loin chops (3/4 inch thick)
1 tbsp flour
2 tsp butter
1 cup apple juice
1) Season flour with a little salt and pepper; lightly flour pork chops and brown on one side in butter in non-stick skillet over medium heat
2) Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7-8 minutes until fully cooked.