Tuesday, July 23, 2013

I took a week off from Paleo and look what happened...

Bonnie is not impressed
I thought that taking a week off between Paleo challenges would be a good idea so that I could get any food cravings out of my system. Definitely not a good idea. You know that phrase "all things in moderation"... um... yeah. I learned that one the hard way. It's funny how something I should already know I can totally forget overnight.

Also, I took the week off of CrossFit to rest my back. So eating like crap + not working out = getting fat again. :( 

I kind of went crazy last week. 
  • Lone Star Burger from Red Robin (yumm!)
  • Pasta from Buca di Bepo
  • Pizza from Dominos x2
  • Vietnamese food from Tai Kee
  • Tex Mex from Molinas
  • Chili-Cheese Burger from Tookies
  • Breakfast Taquito and hash browns from Whataburger
  • Bahama Bucks
  • Sno-Cone Express

Banana Colada/Jamaican Punch with Cream Sno-Cone

One or two of those would have been okay, but I had TEN cheat meals in one week. That is double what I had the previous six weeks. My stomach was upset and my face broke out. NEVER AGAIN!

Go watch "Hungry for Change" on Netflix. Then you'll see why I was doing this in the first place.

Monday, July 15, 2013

A more dramatic before/after

The picture on the left is when I started this blog. Check me out now :)

p.s. Sorry about the boob sweat on the first picture

Before/After six-weeks Paleo Nutrition Challenge


MY Weight Goal:
Lose 5 pounds - in the end I only lost 1 pound, but look how toned I got! Yeah baby! I know I lost fat and replaced it with muscle.

My Fitness Goals:
1) 8 65# unbroken thrusters - didn't meet it, so it's still a goal.
2) 195# deadlift - met it and got a 205# deadlift.
3) 100# clean & jerk - met it and got a 105# C&J

Thursday, July 11, 2013

Fish taco minus the taco

Baked Tilapia, mango chunks, avocado chunks, shredded red cabbage, and pico. Easy and yummy.

Wednesday, July 10, 2013

This nutrition challenge is HAAARD!

I'm getting to the end of the nutrition challenge, and it is rough. Don't worry though, I'm going to make it!

Sunday, July 7, 2013

100# Clean & Jerk

Not the prettiest C&J you'll ever see, but this was the first time I broke 100#. Yay!