Thursday, April 12, 2012

Eat This, Not That

Eat This, Not That is a new book I got from Amazon. (I have Amazon Prime. Love it!) Anyway, this book helps you to order healthier when you go out to eat. It also helps you make healthier choices when you are at the grocery store. Only $11.

With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenko
and Goulding once again redefine the American food landscape.

Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurant
offerings, Eat This, Not That! 2012 reveals the shocking calorie counts, mind-bending sugar and fat
loads, and deceptive advertising and marketing techniques that are making America fat—and gives
readers the information they need to fight back.

Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2012
is a must-have for anyone who cares about what they eat—and how they look.

One small gem that I found in it is that Papa John's "The Works" pizza is only 460 calories for 2 slices. This is one of my favorite pizzas, so on a day when I'm sick of eating grilled chicken or pork chops, I won't feel guilty about ordering pizza with Paul. (Paul and I always ditch the onions and add pineapple. Paul hates onions, so they are banned from everything!)

No comments:

Post a Comment