Monday, July 15, 2013

Before/After six-weeks Paleo Nutrition Challenge

Before/After

MY Weight Goal:
Lose 5 pounds - in the end I only lost 1 pound, but look how toned I got! Yeah baby! I know I lost fat and replaced it with muscle.

My Fitness Goals:
1) 8 65# unbroken thrusters - didn't meet it, so it's still a goal.
2) 195# deadlift - met it and got a 205# deadlift.
3) 100# clean & jerk - met it and got a 105# C&J

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