Crossfit Pictures

Sausage Stuffed Zucchini Boats

I LOVE LOVE LOVE the website SkinnyTaste!! Here is the recipe for Sausage Stuffed Zucchini Boats. I've made this recipe 3X now. Soooooo good (and healthy).

Syntha-6

Coach Laura is a certified nutritionist and when I asked her about post-workout protein, she suggested I use Syntha-6. My favorite is the Vanilla, but I also like the strawberry.

My favorite concoction with the protein powder is:

1 cup of Almond Milk (unsweetened)

1 tbsp of Flaxseed

1 scoop of Vanilla Syntha-6 protein powder

1 banana

frozen tropical fruit blend.

Stuffed Bell Peppers

My friend sent me this link for stuffed bell peppers. The are yummy! I made a few changes...

My friend made these and when I saw her picture I asked for the recipe. I couldn't find the chicken sausage, so I used Jennie-O Hot Italian turkey sausage. Also, my ground beef was not grass fed.

I figured out the nutrition info for my version of the recipe:
315 calories per pepper
16g fat
2g sat fat
13g carbs
5g fiber
26g 

protein

I've joined Crossfit

I have joined Crossfit. Several of my friends are doing it and they look fabulous, so I'm going to try it out this summer. This is me learning proper form for lifting.

Down 3 pounds!

I haven't forgotten about this blog

It's final exams and I'm an engineering student.... That should explain my absence! I will return after next week ;)