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| Before/After
MY Weight Goal:
Lose 5 pounds - in the end I only lost 1 pound, but look how toned I got! Yeah baby! I know I lost fat and replaced it with muscle.
My Fitness Goals:
1) 8 65# unbroken thrusters - didn't meet it, so it's still a goal.
2) 195# deadlift - met it and got a 205# deadlift.
3) 100# clean & jerk - met it and got a 105# C&J
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Helpful tips we have discovered on our journey to become a size 10 again. *Update* Bonnie & Rochelle have both gotten down to size 10, so this is now the Size 8 Project!
Monday, July 15, 2013
Before/After six-weeks Paleo Nutrition Challenge
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