I found out during the Blue Bell 10K, that I roll my foot in while I run. I ended up at the PT and he fixed my ankle and taped me back together. I feel a lot better. Then another massage and I'm walking like a normal person and very happy.
Helpful tips we have discovered on our journey to become a size 10 again. *Update* Bonnie & Rochelle have both gotten down to size 10, so this is now the Size 8 Project!
No comments:
Post a Comment