I found out during the Blue Bell 10K, that I roll my foot in while I run. I ended up at the PT and he fixed my ankle and taped me back together. I feel a lot better. Then another massage and I'm walking like a normal person and very happy.
Helpful tips we have discovered on our journey to become a size 10 again. *Update* Bonnie & Rochelle have both gotten down to size 10, so this is now the Size 8 Project!
Wednesday, April 17, 2013
Tuesday, April 16, 2013
Running for Boston
The day after the Boston Marathon, runners around the USA wore race shirts in honor of the victims of the bombings.
Saturday, April 13, 2013
Blue Bell 10K
Just Before the race started
I came around the corner and saw my friend, so I was happy :)
This is how I did. 6.39miles in 1:13:56
Post Race. They gave us ice cream. Best.Race.Ever.
We found some bluebonnets on the way home. Any Texan knows that when you see this many bluebonnets, you have to stop and take your pictures with them.
Sunday, April 7, 2013
Halfway to the Half Marathon
My entire body hurts after this. Especially my ankles and knees. Also, I'm sunburned. It is a really awesome razor-back sunburn. I'm going to have some lovely tan lines.
CrossFit Games 13.5
I've never seen a video of any of my lifting (and I didn't even know that they video'd me) so it's interesting to see this movement because I can see my knees moving inward when I do the squat. I need to work on that.
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